KAT Training in Baseball
Pitching Part 1
This is a live KAT Training session demonstrating the KAT in correcting the glove-arm position in baseball pitching. Justin Wick, a pitcher for the St. Cloud Rox, is working on his lead arm position already determined by his coach.
KAT Training in Volleyball
This is a KAT Training session with Lindsey Black (D1 dual sport athlete) demonstrating the KAT on the upper arm to reduce excess arm swing while blocking.
Back Row Defense
This is a KAT Training session demonstrating the KAT in teaching backrow defense footwork with Lindsey Black (Dual sport Collegiate D1 Athlete).
KAT Training in Basketball
Real World Training Videos Coming Soon
...and yes, you can train your technique here.